Muscle ache is most common in the back, neck and legs. Find out what could be the cause and which products we recommend from the Pernaton range.
Neck Pain
Neck pain can develop as a result of tension in the neck muscles associated with poor posture, sports or stress and can often be accompanied by muscle spasms and headaches. Injuries such as whiplash can also cause neck pain due to sudden and abrupt head movement. In all of these cases, we recommend seeking advice from a medical professional.
Top tips to relieve neck pain: Gentle movements including posture exercises, reduce levels of stress, apply hot or cold packs, and massage Pernaton Warming Gel into the neck daily.
Back Pain
Activities performed incorrectly at work, excessive exercise/sports, and even everyday movement can cause long-term back pain and numbness. As well as discomfort in the upper and lower back areas, back pain can also radiate down the hips and legs, reducing flexibility and range of movement. In all of these cases, we recommend seeking advice from a medical professional.
Top tips to relieve back pain: Gentle low-impact exercises, apply hot or cold packs, and massage Pernaton Warming Gel into the back daily.
